The Harvard Medical School Guide to Yoga





If you’ve never started yoga, the breathing techniques, meditations, and poses can be intimidating. The Harvard Medical School Guide to Yoga gives all that’s needed to begin yoga, including a streamlined, 8-week program with pose illustrations and safety precautions to ensure a successful journey.

Read the review on Sand and Succotash: The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility by Marlynn Wei, MD, JD, and James E. Groves, MD.



+Renee Shelton
Twitter: @121degreesC