If you’ve never started yoga, the breathing techniques, meditations, and poses can be intimidating. The Harvard Medical School Guide to Yoga gives all that’s needed to begin yoga, including a streamlined, 8-week program with pose illustrations and safety precautions to ensure a successful journey.
Read the review on Sand and Succotash: The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility by Marlynn Wei, MD, JD, and James E. Groves, MD.
+Renee Shelton
Twitter: @121degreesC
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