The Sweet Potato Diet by Michael Morelli

The Sweet Potato Diet: The Super Carb-Cycling Program - Lose up to 12 pounds in 2 weeks.

Morelli’s story is written from the heart, and he really brings you into his kitchen by sharing his journey. He wasn’t always fit, wasn’t always ‘together’, and soon realized that all those fad diets he was putting himself through weren’t working. Getting healthy starts on the inside, what you put into your body, and Morelli devotes much of the book with educating the reader about basic nutrition. And about carb cycling, and the benefits of the sweet potato.

A great book for anyone wanting to try carb cycling but needed someone to hold your hand through it. Morelli includes three different cycles and shows you how to portion food effectively.

 A full review of this diet and cookbook is up on Sand and Succotash blog: The Sweet Potato Diet by Michael Morelli.

 
+Renee Shelton
Twitter: @121degreesC