Vegan Lunch Box Cookbook by Jennifer McCann
For all menus in the book, McCann works to create lunch meals that are complete and well-balanced. She makes it a point to incorporate these six items into every menu: whole grains, protein, fruit, vegetables, calcium, and dessert. If you're making up your own menus, remembering to incorporate those items into any vegan lunch meal makes it more rounded, and easier to create: just pick something in each category for an easily put-together lunch.
Read the review and try out the recipe for Tofu Fish Sticks.
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